workplace wellness

With burnout becoming widespread in the workplace, there’s never been a better time to embrace a yogic approach for greater balance, productivity and health.

Stress caused by email incivility extends beyond the employees and transmits to their partners.

Millions of people are exposed to excessive noise in the work place which affects their heart health besides hearing problems.

Discover how yoga can improve your emotional health, concentration, focus and memory.

Have a stand up desk at work? You can bring wellness to your workplace in other ways, too — and here’s how.

A healthy dose of sex at home is good for job satisfaction and engagement at work, study reveals.

When women are involved in decisions, compromise is assured.

Yoga offers wonderful benefits for your spine, but to fully appreciate them it’s important to move mindfully and honour the natural curvatures of your spine.

A dirty work environment negatively impacts employee thinking.

Standing desks at work are not only healthy, they boost productivity.

Where does motivation come from? We investigate how to get going and keep going.

Meditation offers huge benefits for your personal wellbeing. Now, mindfulness training is being recognised as an investment in your professional life as well.