workplace

For the four of us working on a natural health magazine it goes against the grain to be sedentary the whole day. But there is a way to keep at it without spending eight hours on our butts hunched over keyboards: standing desks.

While there’s no “one size fits all” rule, there are some general guidelines to improve ergonomics in your daily life.

Performance anxiety at work is normal. Here are some tips to help you overcome it.

Mindfulness reduces stress and increases your ability to handle challenges, making it essential to your business.

Organizations can tempt new workers by giving them more than just money – by giving them a balanced work life.