wellness

2020 has started with a lot of uncertainty for many, as we globally battle a pandemic. These uncertain times can lead to stress and stress can impact your overall health. But how could your gut play a role? I sat down with Leanne Mitchell, Accredited Practising Dietitian and Microba Microbiome Coach, to discuss … Deep […]

Research shows being near, in, on or under water can make you happier, healthier and more connected. Discover why scuba diving is good for your health.

Diversity is not only important for your gut microbiome, it’s also important that we embrace a diverse society and diverse workplaces. Diversity equals resilience and we can always learn from those different to ourselves.

Natural medicine offers a holistic and integrated approach to your health and wellbeing – it promotes the prevention of disease, rather than trying to treat it after it strikes. The Australian Traditional-Medicine Society (ATMS) recognises three primary types of complementary medicine: Ingestive, Bodywork & Massage and Chinese Medicine. For more on natural medicine, read our […]

We speak to Kokonut Pacific founder Dan Etherington, who takes us through the process of cold-pressing sun-dried coconuts to virgin coconut oil.

We speak to Heidi Peuten and Vasia Vogias, co-founders of Ulu Hye, a brand offering non-dairy mylk bases — with a twist.

Workplace wellness activities and policy seek to influence three integrated aspects of employee wellness: physical, mental and emotional wellness. We take an in-depth look.

Jan McLeod teaches how to do a four-step workplace wellness check-in.

We swapped city living for a luxurious retreat experience in Noosa only to discover it’s the offerings of nature that can bring the most joy.

“Prevention is better than Cure” How we think, feel, see and engage with the world affects our cellular biology, or put simply, our overall health.  The Diploma of Holistic Wellness Coaching qualification will equip graduates to work collaboratively with clients to engage and maintain an effective, lasting personal wellness program that is focused on a holistic […]

For the four of us working on a natural health magazine it goes against the grain to be sedentary the whole day. But there is a way to keep at it without spending eight hours on our butts hunched over keyboards: standing desks.