wellness

Once a pastime of yore, knitting made a resurgence during the peak of the pandemic, and research shows this inexpensive hobby could be the key to mastering mindfulness and better mental health.

What gets you out of bed each morning and propels you forward? Do you want to find more meaning in what you do? Discovering and living in alignment with your personal ikigai is a way to harness the Japanese secret to a meaningful, long and joy-filled life.

Lee Holmes shares with us how she aligns herself with nature! taking rest periods and disconnecting when she needs to (I know, shock horror!)

Sea Amour Wellness’ ethos is to empower women to fall in love with themselves again by supplementing their diet with the purest of marine collagen peptides. 

Hepburn Bathhouse & Spa, the only mineral spa in Australia its exceptional qualities have resulted in a pure sense of wellness & rejuvenation

Leaves from old healthy cauliflowers or cabbages from the supermarket are a good source of a molybdenum-rich material to use for compost.

In challenging times, as we deal with epidemics and war, it can be helpful to elevate your mind, and sometimes you can turn to ancient wisdom to help with that. The sacred geometry embedded in the symbol known as “the Flower of Life” has been acknowledged for centuries. From Egypt to Plato and Leonardo da Vinci, “the Flower” has been regarded as having mystical properties that can change your soul.

Guests at Gwinganna Lifestyle Retreat often call the Gwinganna Detox a ‘delicious detox’ and say they feel so much better than they have in years.

Plunkett’s NS Protective Hand Cream is a natural, lightweight cream formulated for dry or sensitive hands.

These blends provide the perfect dosage of seeds for every stage of your cycle. Phase 1 & 2 Blends are sold together in an easy-to-follow 1-month pack. 

Deep Blue Hotel and Hot Springs is a wellness destination situated in Warrnambool, a beachside town three hours’ drive west of Melbourne.

Whether it’s a potent oil that elevates your spirit, a blended formula that promotes mental clarity or culinary essential oils you rely on to enhance your recipes, you will find your companion in wellness.