wellness

We spend some time recalibrating at Byron Yoga Centre, a potent place for deep healing and change.

Whether it’s moving more or eating well, here are six simple ways, provided by Paul McCann from Endeavour College of Natural Health, to insert some self-care into daily life and take better care of ourselves and those around us.

What do you get when you mix a joy for living with a belief in humanity, a sharp conscience, a passion for nature, a gift for words and the soul of an adventurer? You get Anne Casey, expatriate Irishwoman, now Australian resident of some decades, and an award-winning poet who produces heart-warming, mind-shifting work.

One of Australia’s original vineyards is proudly certified organic — and producing some of our nation’s best wines. Matt Redin, marketing manager from Angove Family Winemakers, tells us more.

Crucial to a happy life, it’s time we started taking self-esteem more seriously. Under COVID the foundations of good self-esteem, including positive social situations, employability and the chance to embark on new activities and challenges, have suffered, making it more important than ever to address this fundamental issue.

The second decade of the 21st century has been the era of the jab. Arguably the most commonly used word during this time has, sadly, been “vaccination”. While to jab or not to jab has caused so much controversy and division, one thing we all desire is to be immune to the insidious COVID virus that caught the world by surprise. But while we acknowledge that we can choose to get shots to ward off diseases, is there a shot that can give us immunity from sadness and stress?

Do you love or loathe giving presents? For some, it can be joyful and fun, but for others giving the “perfect present” can be stressful. Here we share how to give with intention so that it benefits you and the recipient.

Are you looking to leave your vacation feeling refreshed, relaxed & recommitted to your healthy habits? Byron Yoga Centre is the place to be!

The perfect Avocado Toast, such a simple but perfect breakfast, lunch or dinner! Add some Kfibre to the mix to make it just that much better!

We speak to Kate Sultana, Founder and CEO of Sea Amour Wellness, to gain a deeper understanding of the benefits and ingredients of their 100% Pure Marine Collagen. She shares with us some insights into her business ethics and a yummy energy ball recipe to ensure we’re getting our daily dose of collagen!

Located in the beautiful Hunter Valley, Elysia Wellness Retreat is a sanctuary from day-to-day life. From activities such as early morning yoga sessions to serene walks around the retreat, you decide how you want to kick-start your day. Explore the facilities, have a hit of tennis, or a personal training session in the fully equipped gymnasium.

Once a pastime of yore, knitting made a resurgence during the peak of the pandemic, and research shows this inexpensive hobby could be the key to mastering mindfulness and better mental health.