wellbeing

Carl Jung’s wise words “what we resist persists” couldn’t be truer. Transcend your resistance by courageously stepping outside your comfort zone to unlock your full potential.

We speak to Jim Olds, the executive officer at the Australian Natural Therapists Association. The ANTA is the largest national association of recognised professional natural therapies and supports these therapists on their journey from student to practitioner.

If you’re suffering from anxiety, depression or low-self-esteem, then Compassion Focused Therapy (CFT) could help. It involves redirecting your compassionate mind towards yourself by comforting your inner child with kindness, love and care.

Passionate about seeing the world and experiencing its cultures, Sujata Rama has lived on three continents and travelled to all seven. She brings a wealth of knowledge and experience to luxury travel company Abercrombie & Kent, where she has been the managing director for 10 years.

In this short video, learn to tap into your own parental intuition and why connecting to that place is important for you and your child.

Pick up those knitting needles, brushes and pens: engaging in creative activities can increase your sense of wellbeing.

It’s hard to find time to rest in this busy world but your wellbeing depends on it.

Completion can only be achieved when we engage in community life, allowing aspects of ourselves to merge with aspects of others.