wellbeing

In times of challenge we need to lean into our yoga practice with malleability so we can return home again to a wholeness of self.

Here’s what the latest research shows you can do to overcome depression, anxiety and other psychological problems, and enhance your mental wellbeing.

From planetary power to herbal remedies, discover food and lifestyle tips to enhance your wellbeing according to your astrology.

Cultivating a meditation practice around Zen philosophy can invite more calm, ease and contentment into your yoga practice.

Plant-based digestive Happy Flora Cleanse contains gut-friendly fruit such as green banana & inulin, to contribute to the gut’s natural cleansing process and to help keep you regular.

Some perfumes are created on the idea that our senses are connected to each other either consciously or subconsciously and work at stimulating and balancing your chakras while awakening your inner muse.

The sense of smell is the only sense that has a direct link to the brain, it does not run through any other pathways, therefore, the effect of your sense of smell is instant. And because our memories & emotions are stored in this same part of the brain, the limbic system, you are likely to always attach a memory or emotion to what you smell, which ultimately has the ability to alter your mood.

We speak with Pablo Kraus, Managing Director of ecostore. Their ethos is to create hardworking, highly effective products for people and their home, removing harmful or unnecessary chemicals and allowing them the opportunity to live clean.

Root vegetables absorb water and nutrients over slower growing periods, making them nutritional powerhouses in winter. Here are a few of our all-time favourites.

Physical exercise can either energise or exhaust you. Heal or harm you. Awareness and expert advice enables you to increase strength, suppleness, stability and stamina without risking repercussions. Let’s find out more about getting physical.

Want to enhance your life through planetary magic? Learn how to create a ritual or altar practice and bring more love and abundance into your life.

Restorative yoga is the perfect antidote to a busy day. While vinyasa yoga, flow yoga, hot yoga and power yoga have many beneficial benefits, attending a class in the evening can often feel like consuming a double espresso. Restorative yoga, on the other hand, is more akin to a soothing turmeric latte with home-made almond milk and cacao sprinkles!