wellbeing

At its very core, intuitive eating (IE) is the simple philosophy of honouring ourselves by trusting our minds and bodies and eating only when we are hungry.

Once a pastime of yore, knitting made a resurgence during the peak of the pandemic, and research shows this inexpensive hobby could be the key to mastering mindfulness and better mental health.

Sea Amour Wellness’ ethos is to empower women to fall in love with themselves again by supplementing their diet with the purest of marine collagen peptides. 

Looking to bring more art into your home but feeling overwhelmed by the endless options? Find out how to choose and arrange art at home.

Description: For times when you need to feel equally inspired and grounded, calm but filled with joy, free-spirited yet down to earth; our Dreamcatcher Blend is the answer. A combination of uplifting citrus, anchoring wood and fresh florals will reboot your soul. Dreamcatcher will tend to your inner wanderer, dreamer and hippie – the perfect antidote for when the world feels heavy and cold.

Finally, a clean, delicious, smooth and slightly sweet caffeinated herbal drink that won’t leave you with the dreaded coffee crash. Our Pure Guayusa tea is naturally energising and rich in antioxidants, amino acids and vitamins.

Native to the Ecuadorian Amazon, ancient Kichwa tribes have revered Guayusa for thousands of years for it’s powerful health benefits.  Now, tea drinkers from around the world enjoy Guayusa for its ability to boost mood, concentration, energy and immunity.

HIIT is a high-intensity training technique that uses gym skills in bursts of exercise. These intense bursts of energy are an immensely time-efficient way to work out and will boost the enjoyment of your home workout.

Have you thought about starting a family? One reader shares her journey from never wanting children to having two kids she adores.

Are “right-brain thinkers” really more creative? How do smartphones impact our self-control? We take a look at the answers to some of the biggest questions in this month’s life lines.

The rewards of learning to be empathic are extraordinary. It is critical for fostering kindness, non-violence, happiness and showing true compassion.

With some planning, knowledge and support, you can move past common obstacles and towards a healthy lifestyle. Here’s to a happier, healthier you!

Your magic microbiome impacts your heart health, mental health, weight and immunity. So what exactly is it and how can you make it work for you?