WellBeing Magazine

Learn how reflexive reactions shape us and how emotional reflection, with techniques like WISER, can improve stress management.

Chocolate is a global powerhouse commodity and a deep personal pleasure. Could it be that something that tastes so delicious, and is so sensual, might also be good for you? We bite into chocolate to find out the truth.

Do you suffer with knee pain or back pain? The gluteal muscles acts as the glue to optimal body function. Here, we share how to unlock it.

A hospital stay changed the direction of reader Michelle Garbutt’s life as she makes the switch from investment banking and steps into helping others heal through her holistic business.

Discover how self-study or “svadhyaya” has the power to transform your life on and off the mat. Plus, move through an introspective yoga sequence full of potent hip-openers and forward folds.