WellBeing 207

Fenugreek has been used as a food and a medicine for at least 6000 years and it has positive effects on everything from blood sugar to libido.

When was the last time you started singing your heart out? Humming can hone your happiness and health. Find your voice for more fun!

Memories tell a story that at times serves and at other times unnerves. Either way, without them we lose who we are.

From saunas to ice baths, temperature therapy has proven to be a rising and science-backed wellness ritual for the modern world, birthed from ancient traditions. It’s time to discover the hot and cold of it — and how to get it just right for your own self-care routine.

Practising frugality can be fun and help promote our success, prosperity and connection to ourselves, others and our world. And in a time of higher costs raining over us, there’s a rainbow we can explore: the sunny side of spending less.