WellBeing 206

The vagus nerve has become a popular term used in the health and wellness space, but what exactly is the vagus nerve? How can it enhance your ability to deal with stress and improve your wellbeing? Let’s look at this incredible nerve in your body.

For at least 4000 years cinnamon has been highly prized as a gift fit for kings, not just because of its sweet spicy taste, but also for its medicinal power to manage everything from digestive problems to blood sugar.

Are you ready to nourish your hormones and spice up your love life? It’s time to turn it up a notch in the kitchen and the bedroom by harnessing the power of “sexy” nutrition. From aphrodisiac foods to natural circulation enhancers, here’s how to really use food as foreplay — plus, what to do beyond what you put on your plate for sexual wellbeing.

Simone Barrance, Science & Education Manager at SFI Health — Home of Flordis — shares the importance of working with evidence-based products.

Discover Health Academy Australia’s personalized online courses for thriving careers in health and wellness. Enroll today!

Meet Nature Care College alumni Brenda Rosenfeld, a naturopath, nutritionist, herbalist, educator, mentor and international speaker.

WellBeing editor Kate expands her knowledge with Endeavour College’s short online course Introduction to Chinese Medicine: ancient holistic healing. Here’s what she’s learnt so far.