weight loss

Menus showing the distance needed to walk off kilojoules help keep weight down.

Aerobic exercise beats resistance training for weight loss.

From waste product to well-researched functional food, whey’s popularity has had a roller-coaster ride but it’s back in the spotlight and with good reason.

Skipping breakfast primes your brain to seek out high kilojoule foods.

Your online persona could help you lose weight and improve your general wellbeing.

Walking is often over-looked as exercise, but can be a great tool for improving cardiovascular fitness, reducing the risk of chronic illness, weight maintenance and weight loss.

When it comes to weight loss more exercise is not necessarily better.

Keeping a food journal is one of three strategies shown to maximise weight loss.

When you eat can be as important as what you eat.

The more you sleep, the less your genetics can make you put on weight.

Stress, hormone imbalance, poor gut health … Here we look at some of the physical obstacles that may prevent you from achieving the ideal weight for you.

Pepper contains a substance that can stop fat cells being formed.