weight loss

Are you that person that sits at the computer munching away at the chips and lollies because you are hungry? The truth is you are not really hungry at all. The truth is that you have a poor digestive system or are addicted to sugar or salt or have hormones and chemicals not working properly in your body and that gives the message to your brain that you are hungry.

A protein rich breakfast is the key to stopping unhealthy snacking later in the day.

Happily married couples tend to gain weight together.

An organic diet promotes longevity and fertility in fruit flies.

Thin people think those who are horizontally challenged need to exercise more and eat less, but it’s really not that easy. Here’s why.

What’s the best form of exercise for weight loss? Here, we look at what the research tell us about running and shedding kilos.

Sick of sweating it out in the gym? Dancing is a fun, free and fluid way to boost your fitness.

Reducing sugar intake will help you lose weight.

The gym can be a bewildering place to begin your exercise program but, once you understand what is available, it’s a great place to get fit — and stay fit.

Spending more of your work day standing can lead to real weight loss.

Aerobic exercise is more than just a group of Lycra-clad people leaping about a mirrored room; in fact, aerobic exercise is the basis of general health.

The Canadian Medical Journal backs New York’s move to ration soft drink sizes.