weight loss

Obese people can decelerate the degeneration of the knee cartilage through weight loss by exercise and diet or diet alone.

A study reveals that mindfulness interventions can help reduce weight and prevent any weight regain.

A new study finds that high-intensity interval training along with calorie restricted diet could help reduce weight gain after weight loss.

Garcinia cambogia, known also as brindleberry or Malabar tamarind, is a digestive aid that can help with weight maintenance.

New study suggests, that even small weight gain can affect the heart structure and functioning, increasing long-term risk.

The time of the day food is consumed is critical to weight loss more than dieting itself, mice studies reveal.

In its 60 year existence, the HCG diet has helped millions achieve rapid weight loss. However, in that time, the diet has not once been updated to incorporate advanced research in low-carb, ketosis dieting, caloric ratios or even basic food chemistry. HCG 2.0 is a smarter way to lose and has revolutionized the traditional diet […]

When it comes to long-term health, does yoga or high-intensity interval training offer more benefits?

Finding it tricky to lose weight? Your hormones may not be working properly.

How much “comfort” you actually get from comfort food varies with your gender and, if you’re a female, time of the month.

If your diet isn’t working it could be because your approach is wrong.

Stair climbing is a fantastic aerobic activity which can have fabulous impacts on our health.