weight loss

Obesity impacts on your health, lowers your immunity and is a precursor to many diseases. Weight loss leads to alkalinity which assists with good health

Weight cycling or the constant losing and gaining of weight can lead to a higher risk of death.

Eating nuts can help prevent weight gain and benefit cardiovascular health.

Strong evidence suggests that obesity causes depression even in the absence of any other related health issues.

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Increase in body mass index results in an increase in blood pressure according to a large study.

A new research concludes that caffeine is not effective as an appetite suppressant and weight-loss aid.

Daily fasting is an effective weight loss method which improves metabolic health.

A new technique to study brown fat may have the potential to find therapies that tackle weight loss and obesity.

Couples, who are not on the same page about weight loss strategies, put their relationship under strain.

A new study suggests that pasta does not contribute to weight gain like other carbohydrates.

If one member of a couple loses weight, the other partner will lose weight too.