walking

From managing grief and finding your purpose to expanding your mind and connecting to your soul, life lessons come in spades walking the 800km Camino de Santiago.

Texting while you walk changes your gait and ability to walk safely.

Shopping centre design can help you make the healthy choice to take the stairs.

Just walking for two minutes an hour can combat the negative effects of sitting.

Walking a certain amount of steps daily improves knee function in osteoarthritis.

Walking for exercise is easy, accessible and hugely beneficial. But to get the most from it you need to have a plan.