vegetarian

These delicious crepes are perfect for
a weekend breakfast or healthy dessert. Oats are a great source of resistant starch. This is a type of fermentable prebiotic fibre that provides fuel for the good bacteria in the gut and ensures the health and integrity of the gut lining. Berries, particularly dark berries like blackberries and blueberries, are an excellent source of anthocyanins. This potent antioxidant enhances immune function and can reduce inflammation and premature skin ageing.

This spinach and ricotta pie is easy to prepare and tastes delicious. For a lower-calorie alternative, substitute for low-fat ricotta cheese and remove the parmesan.

Although small in size, these filo-wrapped feta parcels punch above their weight in flavour and richness. Perfect served as an appetiser or with a salad as a light meal, the combination of salty, soft, warm cheese and the sweet stickiness of the honey is next level.

Be careful with these tasty little cakes. It’s hard not to eat the entire batch!

Organic Merchant’s Spark Dust provides a vitamin- and antioxidant-dense boost to a hot chocolate, smoothie, coffee and in baked goods.

This is a delightful breakfast to share with the family. It jams a lot of protein, good fats and fibre into each slice and is easy to make ahead for a breakfast on the go.

Olives are rich in heart-healthy monounsaturated fats, namely oleic acid, together with vitamin E and antioxidants that have an anti-inflammatory action to help support cardiovascular health.

Pistachios are a great source of prebiotic fibres that feed our beneficial gut bacteria so they grow and thrive. Dark chocolate is considered a mood-boosting food. Cacao contains phenylethylamine, the same chemical that’s created in the brain when you’re in love. It has a natural anti-depressant effect and can help lift your mood.

Including cruciferous vegetables like cauliflower in your daily diet can help reduce your risk of developing cancer. Cruciferous vegetables contain a compound called sulforaphane that has been found to boost the liver’s ability to detoxify carcinogenic and other toxic substances.

Burrata is a decadent and divine cheese. This award-winning product has mozzarella skin in a money bag style filled with strings of stretched curd bathed in cream.

Burrata is a decadent and divine cheese. This award-winning product has a mozzarella skin in a money bag style filled with strings of stretched curd bathed in cream.

Packed full of delicious flavours and textures, this stir-fry is a quick and easy meat-free meal on those busy nights. Made with a few fresh veggies from the supermarket and pantry items, it’s a great addition to the menu roster.