vegetarian

Bircher muesli is a healthy and delicious breakfast and it can be made in advance in preparation for busy mornings. This Bircher will last four days in the fridge.

This tasty roast vegetable pasta sauce is jam-packed with important nutrients and protective antioxidants. It’s very versatile and will add plenty of flavour and nutritional goodness to a variety of meals.

These protein power bars contain so much sustenance and nutrition and they are perfect for growing, active kids.

Perfect if you have some mini shortcrust pastry in your pantry; make some small ones too. Works for morning tea or lunch!

These coconut roughs are a truly healthy answer to your confectionery cravings. The roughs will keep in a sealed container in the fridge for up to one week.

Swap the beans out for your favourites if you want. I serve this nacho-style with guacamole, fresh corn, tomato salsa and sour cream.

Do you want an entire working week of breakfasts made in just a few minutes? Do you want those breakfasts to be packed with antioxidants, fibre and protein? Do you want that breakfast to taste like a delicious treat? OK then. Grab a mixing bowl and a blender and let’s make a batch of protein oats!

A little mid-morning snack and coffee fix

Serve this dish with fresh, crispy leafy greens for further nourishment.

An easy-to-make, spicy, nutty version of a flan.

These crackers are super simple, crunchy, and very very moreish. Perfect for popping in lunchboxes or for snacking in the afternoon.

You will be in taste heaven with this spread! The falafel mixture freezes brilliantly for about a month — don’t cook it.