vegetarian

Wellbeing & Eatwell Cover Image 1001x667 (39) Honey-Roasted Harissa Carrots with Lentils & Tahini Yoghurt Sauce

Honey-Roasted Harissa Carrots with Lentils & Tahini Yoghurt Sauce

Harissa, a spicy North African blend of chilli and warm spices such as garlic, cumin, coriander and paprika, offers several health benefits due to its combination of anti-inflammatory and antioxidant properties. Chilli contains capsaicin, which helps boost metabolism and supports cardiovascular health by improving circulation.

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Mushroom Gratin

Mushrooms play a key role in many Danish dishes, bringing earthy flavour and nutritional benefits to the table. This mushroom gratin
simplifies the traditional approach of wrapping in pastry, delivering a hearty dish with creamy mushrooms, fragrant thyme and a crunchy, cheesy topping.

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Danish-Inspired Skyr Breakfast Bowl

A creamy, protein-rich bowl that’s perfect to start your day with balance and freshness. Skyr is a traditional Icelandic cultured dairy product. It has the consistency of strained yoghurt but a much milder flavour profile.

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Dream Cake

Dream Cake, or Drømmekage, has been a staple in Danish cooking for decades. A soft, buttery vanilla cake is topped with a rich, caramelised coconut topping, perfect to enjoy with a cup of tea or coffee. This healthier version uses wholemeal spelt flour and natural sweeteners, making it a more nourishing indulgence that doesn’t compromise on flavour.

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Vegetarian Nourish Bowl

This vegetarian nourish bowl is full of nutritious ingredients and bursting with flavour. It is simple to make and can be prepared in advance, making it a convenient choice for busy individuals.

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Ginger, Turmeric & Sesame Crackers

These crackers combine anti-inflammatory spices ginger and turmeric with omega-3-rich flaxseeds for a satisfying, gluten-free and low-histamine-friendly snack. Easy to make in advance and they travel well.

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Healthy French Toast

This healthy French toast is a wholesome breakfast treat, made with coconut milk for a creamy, dairy-free twist. Coconut milk and oil are rich in healthy medium-chain fatty acids, which provide a quick and easily absorbed energy source for the brain and body. Organic eggs provide high-quality protein along with essential nutrients like choline, which is vital for brain health, memory, and the production of neurotransmitters. They also contain vitamin A, supporting eye health and immune function, and vitamin D, which assists with calcium absorption for strong bones.

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Curried Cauliflower, Chickpea & Potato Pie

When I think of comfort food, my taste buds go straight to a home-cooked pie, one that is packed with flavour and full of nutritional goodness. This pie fits all requirements and is delicious. The mixture (aside from the mash) can be cooked ahead of time and put in the freezer. Alternately, you could use sweet potato mash as a different topping.