vegetarian

Do you love mashed potato? Use cauliflower to create a light fluffy mash without the gut-wrenching irritable bowel symptoms that may accompany potato.

This green bean dish is bursting with flavour, thanks to the addition of traditional and exotic Indian spices.

This tasty eggplant mash can be eaten cold as a dip or as a side dish or entrée and will leave your guests pleasantly surprised!

These lovely bars are a healthy alternative to store-bought sugar-laden muesli bars and are great for school lunchboxes.

Edamame works beautifully in this Mediterranean-style salad and adds a great pop of colour to the dish.

These parcels are a lovely way to enjoy edamame. They make a delicious healthy afternoon snack or entrée at a dinner party.

Looking for an impressive dinner idea? This gorgeous hummus vegie pie is full of goodness and taste.

Are you gluten-free? Do you miss pastry? In this pie, the sweet potato crust is incredibly easy to prepare and makes a good alternative for those who can’t eat regular pastry.

This is a great lentil pie recipe. Just fill with mixture, pop on the lids and bake until golden-brown. Yum!

These scrumptious little pies are loaded with protein, which is vital for children’s growth and development. Dinner tonight?

When making this custard, be sure to choose organic free-range eggs. Not only will you notice that organic free-range eggs taste better but they are also richer in certain nutrients such as vitamins A and E and omega-3s.

Before you wrinkle your nose and squint your eyes at the word “green” in front of “pikelets”, just trust us on this one. The green aspect of these pikelets takes them to the next level!