vegetarian

The pastry in this recipe is so good that whenever I make a batch I double it. I freeze the second batch and have it ready to go when I need a quick weekday meal.

Broccoli is a great source of dietary fibre and vitamin C, required to support bowel health and immune and adrenal function. Bring this delicious pesto to your next picnic!

Want to know the best unconventional way to steam vegies? Use a frying pan with a lid to get perfect results every time.

A sweet and crunchy salad and a one-bowl wonder, this gorgeous Teacup Watermelon Soup recipe is delicious.

Including fibre-rich red kidney beans in the diet will help lower cholesterol levels and reduce the risk of cardiovascular disease. Try this delicious one-pot dish tonight!

You can whip up this recipe for a quick meal that’s guaranteed to please your family. It’s very versatile, so even though this recipe is vegetarian, feel free to add in some meat or legumes.

This delicious dish has all the nutrients of a green smoothie in the irresistible, alluring shape of a pancake!

This delicious dessert can be whipped together on a Sunday afternoon and enjoyed for dessert, still leaving you with portions to be savoured through the week!

This gorgeous dessert or snack is a crowd-pleaser! Yoghurt is a great source of protein, calcium and vitamin D necessary to promote strong bones.

Do you love mashed potato? Use cauliflower to create a light fluffy mash without the gut-wrenching irritable bowel symptoms that may accompany potato.

This green bean dish is bursting with flavour, thanks to the addition of traditional and exotic Indian spices.

This tasty eggplant mash can be eaten cold as a dip or as a side dish or entrée and will leave your guests pleasantly surprised!