vegetarian

Serve this healthy salad with a side of protein, such as some roasted chicken or a piece of fish.

Whoever invented mole should really have a medal! A mole is a traditional Mexican sauce spiked with spices, chilli and a little dark chocolate.

In this dish, try using flatbread to scoop up these saucy beans; it’s the traditional way to eat them.

These tortilla cups are easy to make and pack a nutritional punch with protein from the eggs and lots of fibre.

These gluten-free crackers make an ideal snack with dips and cheeses. Need a picnic idea?

This delicious and healthy dish is especially lovely served with basmati rice cooked in coconut milk.

This simple vegetarian pizza dinner is perfect for Meat-Free Monday’s (a campaign that encourages us to try one meat-free day a week for reasons of health and the environment). Try it tonight!

Did you know that zucchinis are great for eye health and protection against age-related eye diseases? Try these delicious fritters for lunch!

This muesli is packed full of nutrition and is the perfect way to start your day. Don’t forget to make a double batch!

The pastry in this recipe is so good that whenever I make a batch I double it. I freeze the second batch and have it ready to go when I need a quick weekday meal.

Broccoli is a great source of dietary fibre and vitamin C, required to support bowel health and immune and adrenal function. Bring this delicious pesto to your next picnic!

Want to know the best unconventional way to steam vegies? Use a frying pan with a lid to get perfect results every time.