vegetarian

Brassica vegetables such as cauliflower are nutrient-rich powerhouses that are loaded with disease-fighting vitamins, minerals and phytochemicals. Most of brassicas’ beneficial effects are linked to their unique phytochemicals which have antioxidant, anti-inflammatory, and lipid- and blood-sugar-lowering effects. This makes cauliflower an excellent food choice for helping to prevent chronic diseases such as cancer, cardiovascular disease and type 2 diabetes.

Take cauliflower to new heights in this colourful Indian-spiced ferment. Turmeric is a powerful secret weapon when it comes to good health and enjoying this supercharged spice is an ideal pick-me-up if you’re feeling a little run-down, and a wonderful comfort for an upset tummy.

This Spiced Red Lentil and Kale Soup offers a fantastic source of protein and fibre, as well as feeding your good gut bugs.

Including fermented foods like yoghurt in your daily diet is an excellent way to support your gut and immune health by encouraging the growth of beneficial gut bacteria.

The trick with this soup is to mix it with different flavour hits to create new tastes every day. You can change the grated vegies and greens you use in this base recipe according to seasonal availability. Create your own army of jar soups in advance and stash them in the fridge for up to 1 week.

Just a few years ago, mason jars were only used for canning. Now, it’s super-trendy to serve food in a jar and for good reason; they’re environmentally friendly, portable and food can look very appetising when stacked or piled in a jar.

I love ginger snaps and these are a slightly chewier version that really pack a punch. The hit of ginger makes these cookies a nice little tonic for settling digestion due to ginger’s anti-nausea and anti-inflammatory properties, and the molasses provides iron-rich nourishment and a gorgeous rich flavour.

Golden Flaxseed Oil is a fresh, nutty-tasting vegetarian alternative to fish oil – at a most economical price.   A rich source of Omega 3 (60% as ALA), it is cold-pressed from plump ‘n shiny Australian-grown golden flaxseeds.

These healthy cookies are a favourite in our house! Bake them for your next picnic or friend’s birthday.

A great snack that’s nourishing and delicious, these biscuits are packed with oats and almonds, which deliver sustained energy and protein.

You’ll notice that a lot of the components of one poke bowl can be used in another. Enjoy my Roast Sweet Potato, Hummus & Quinoa Poke Bowl Recipe.

My Chickpea, Quinoa & Avocado Poke Bowl Recipe uses a varied array of colourful vegetables, which means you’re guaranteed a healthy meal.