vegetarian

Frittata with Swiss chard and eggs for immune, bone, heart, and brain health—packed with vitamins, minerals, and protein.

This vibrant orange and beet salad is packed with nutrients for optimal health. Beetroots boost circulation, while oranges provide vitamin C.

This refreshing grapefruit and fennel green salad is loaded with nourishing ingredients. Leafy greens are rich in important nutrients including beta-carotene, folate, iron, magnesium and vitamin K to support cardiovascular and immune function. Grapefruit provides a burst of vitamin C and antioxidants to boost collagen production and skin health. Protein-rich nuts and feta help stabilise blood sugar levels, keeping energy levels steady and cravings at bay.

This Mediterranean salad is a tasty mix of fresh veggies, crunchy croutons, chickpeas and a zesty Italian dressing. The chickpeas and croutons together make a complete vegetarian protein. It’s a flexible, crowd-friendly dish that works as a main course or side.

This colourful salad is like wearing a nutritional crown, with each ingredient playing a royal role in supporting your health. The avocado delivers heart-healthy monounsaturated fats that help your body absorb the fat-soluble vitamins from the greens, while the pomegranate seeds offer powerful antioxidants that protect your cells like tiny shields. The goat’s cheese provides calcium in a more digestible form than cow’s milk products, making this dish not just a feast for the eyes, but a brilliant boost for your immune system and gut health. It’s vibrant nutrition at its most delicious!

Ensure you rinse the rice and quinoa for several minutes to eliminate any bitterness. You may think that basil and strawberries are an unusual combination, but they are the perfect pairing in this salad!

Grilling the romaine enhances its flavour and adds a smokiness. The cauliflower crumb accompanies the tender lettuce with a punch of saltiness and crispiness. To make this an easy super salad for dinner, prepare the aioli the day before.

Harissa, a spicy North African blend of chilli and warm spices such as garlic, cumin, coriander and paprika, offers several health benefits due to its combination of anti-inflammatory and antioxidant properties. Chilli contains capsaicin, which helps boost metabolism and supports cardiovascular health by improving circulation.

Mushrooms play a key role in many Danish dishes, bringing earthy flavour and nutritional benefits to the table. This mushroom gratin
simplifies the traditional approach of wrapping in pastry, delivering a hearty dish with creamy mushrooms, fragrant thyme and a crunchy, cheesy topping.

A creamy, protein-rich bowl that’s perfect to start your day with balance and freshness. Skyr is a traditional Icelandic cultured dairy product. It has the consistency of strained yoghurt but a much milder flavour profile.

Dream Cake, or Drømmekage, has been a staple in Danish cooking for decades. A soft, buttery vanilla cake is topped with a rich, caramelised coconut topping, perfect to enjoy with a cup of tea or coffee. This healthier version uses wholemeal spelt flour and natural sweeteners, making it a more nourishing indulgence that doesn’t compromise on flavour.

This vegetarian nourish bowl is full of nutritious ingredients and bursting with flavour. It is simple to make and can be prepared in advance, making it a convenient choice for busy individuals.