vegetarian

This healthy Greek yoghurt bark is topped with home-made berry chia jam and makes a fun, healthy snack for the family. It’s super-easy to make at home in just over five minutes.

This plant-based quinoa salad is an ideal, time-saving way to enjoy the vibrant variety and natural sweetness of roasted veggies.

Cooking a big batch of roast veggies means a super-fast and satisfying pizza for dinner the next night with minimal prep and maximum flavour. Roasting enhances the vegetables’ natural sweetness and deepens their flavour.

Leftover roasted cauliflower adds a delicious, hearty touch to this salad with green leaves and fresh herbs. Chickpeas and almonds add a boost in protein and fibre, making this a satisfying and wholesome salad.

Enjoy this whole roasted Cauliflower rich in fibre and vitamins C and K, supporting digestion, immunity and reducing inflammation. Its Sulphur-containing compounds help support liver detoxification and may protect against certain chronic diseases.

This wholesome frittata is a nutrient-packed, protein-rich meal ideal for breakfast, lunch or a light dinner. Mushrooms support immunity and gut health, eggs provide quality protein for brain function, and feta adds calcium for strong bones.

This pumpkin salad is full of nutrition and nourishment. The caramelised pumpkin combines beautifully with the creaminess of the yoghurt and dill dressing. Don’t miss the nuts and seeds for an extra boost of protein, texture and crunch.

End-of-summer heirloom tomato, an amazing soft cheese and a collection of bitter leaves offers the opportunity for simple redemptive happiness and the transition to more balanced eating.

This quick and easy dal recipe is a nourishing, meat-free meal. Filled with vegetables, plant-based protein and fibre, it’s great to serve with rice or quinoa and a big leafy salad.

This salad is a great reset meal, combining buckwheat, roasted carrots, pickled currants, toasted nuts and feta. It’s gluten-free, light and satisfying and perfect for a nourishing lunch or side dish.

This raw salted caramel cheesecake is a decadent dessert with a wholesome twist. Almonds and cashews are rich in heart-healthy monounsaturated fats, which help lower LDL (bad) cholesterol and support cardiovascular health. They’re a great source of plant-based protein and fibre to keep you feeling full and satisfied. These nuts are also packed with vitamin E, a powerful antioxidant that supports skin health and protects cells from oxidative stress, as well as magnesium, which plays a vital role in energy production, nerve function and blood sugar balance.

This rich chocolate mousse is the star of any celebration — delicious on its own or dressed up with your favourite garnishes.