vegetarian

This soup is hearty and comforting, made from pantry ingredients, and comes together in about half an hour. It can be very easily made vegan by leaving out the chicken and using vegetable stock. You can swap and change the beans to your personal preference. It is honestly delicious, no matter how I have made it.

These delicious overnight oats are the perfect way to start the day. Drawing on the longevity boosting habits of Blue Zones, this recipe is a powerhouse of nutrition. Packed with fibre-rich oats, antioxidant-loaded mixed berries, protein packed chia seeds, and heart-healthy almonds, sunflower and pumpkin seeds, it promotes digestive health, brain function and sustained energy. Greek yoghurt provides probiotics for gut health and calcium to support healthy bones.

These Bofrots are also called Puff Puffs. The sweet, spiced dough is fried in balls until crispy on the outside and fluffy in the middle.

This creamy dessert combines the natural sweetness of maple syrup with the rich, nutty crunch of pecans & dark chocolate chips.

Delight guests with Vegetarian Mini Pizzas packed with pumpkin and chickpeas, rich in nutrients for health and energy!

Crisp asparagus fries are generously coated in a savoury parmesan crust, offering a symphony of flavours with each satisfying crunch.

Nestled atop a buttery puff pastry base, delicately sliced zucchinis take centre stage, their mild yet distinct taste mingling effortlessly with the creamy whipped feta mixture.

This creamy Mediterranean-inspired dish combines the tangy richness of whipped feta with the warm, aromatic flavours of roasted olives, creating a delightful appetiser that’s both nutritious and delicious.

If you don’t love a still-warm cinnamon doughnut, then we can’t be friends anymore. Make these traditionally deep-fried treats much healthier by baking them instead.

By baking these cannoli, not only is it wrap and bake but you can cook them all at once. Let me set the scene: crispy golden pastry shell, filled with decadent lemon-spiked cream and then capped off with the epic combination of white chocolate and pistachio.

Zucchini is packed with essential nutrients such as vitamins A and C, potassium and folate. These nutrients play a crucial role in supporting immune function and promoting heart health. Zucchini also contains antioxidants like lutein and zeaxanthin,
which are beneficial for eye health and vision and offer protection from age-related macular degeneration

I’m not going to pretend that this dish isn’t a bit of work, but trust me when I say it’s worth every second. From the crisp, delicious potato crust to the lush, flavour-packed filling, it’s a vegetarian show-stopper.