vegan

Including fermented foods like yoghurt in your daily diet is an excellent way to support your gut and immune health by encouraging the growth of beneficial gut bacteria.

The trick with this soup is to mix it with different flavour hits to create new tastes every day. You can change the grated vegies and greens you use in this base recipe according to seasonal availability. Create your own army of jar soups in advance and stash them in the fridge for up to 1 week.

Just a few years ago, mason jars were only used for canning. Now, it’s super-trendy to serve food in a jar and for good reason; they’re environmentally friendly, portable and food can look very appetising when stacked or piled in a jar.

Made with tahini and almonds, these delicious cookies will provide a good dose of calcium for strong bones, and vitamin E and healthy fats that are beneficial for heart health. High in protein and fibre, they make a satisfying treat.

Coconut biscuits sandwiched around a chocolate filling is a combo people have enjoyed for years. Try this delicious recipe tonight!

If you think you can’t have the perfect cracker in less than 15 mins, then think again. These simple and straightforward biscuits are not at all difficult or fussy to make.

These healthy cookies are a favourite in our house! Bake them for your next picnic or friend’s birthday.

A great snack that’s nourishing and delicious, these biscuits are packed with oats and almonds, which deliver sustained energy and protein.

This eggless quiche is savoury, satisfying, comforting, loaded with vegies and healthy!

Tofu provides a good dose of the important bone-building minerals, calcium and phosphorus. Taste the scrambled turmeric tofu recipe!

You’ll notice that a lot of the components of one poke bowl can be used in another. Enjoy my Roast Sweet Potato, Hummus & Quinoa Poke Bowl Recipe.

The Rainbow Poke Bowl delivers your body vitamins, minerals, antioxidants, fibre, proteins, carbohydrates, fats and so much more.