vegan

This tasty raw vegan dish is packed with nutrients and living enzymes. Eating raw vegetables and sprouts that are rich in living enzymes can assist with digestion and help promote better health. Digestive enzymes assist in breaking down foods so their nutrients can be absorbed effectively through the gut and utilised by the body. Bean sprouts are a particularly great addition to vegan diets as they are a good source of protein and the sprouting process makes them easier to digest.

Slightly Different Foods help you feel the freedom with their deliciously different curry and simmer sauces! All sauces are low FODMAP, vegetarian & vegan approved, free from all 14 allergens, contain no artificial preservatives, flavouring or colouring, are wheat free, dairy free, and do not contain any onion or garlic.

Bay’s Kitchen condiments are all Low FODMAP, Gluten Free, Dairy Free & Vegan! The Maple & Chipotle Vegan Mayonnaise is the perfect blend between sweet and spicy. It’s perfect when added to a gourmet burger, sandwich, salad, for dipping chips… or just eating out of the jar!

This is a lovely take on the legume-based hummus. It’s a beautiful, creamy dip that’s loaded with goodness.

I love to replace corn chips with cauliflower when I make nachos. This fresh, quick and easy-to-make dish is a beautiful combination of flavours and plant-powered goodness.

Cauliflower is such a versatile vegetable and is great as a healthy substitute for traditional finger foods. This recipe is perfect to serve at a party and will leave your guests amazed at the taste sensation.

This fresh and tangy recipe will be your go-to summer salad. It’s delicious with grilled fish or chicken, a juicy steak, or simply by itself. This tabbouleh can be made well in advance so is perfect for picnics or for a pot-luck supper. The best part? It all comes together in under 10 minutes!

Spelt wheat (ancient grain) dates back to 1700 BC in central Europe. In the late 1800’s this was when the baking wheat started to take over from spelt wheat. It wasn’t until the 20th Century that spelt was to be reintroduced and make a comeback.

Barley (Ancient grain) dates back to 8000 BC and was one of the first domestic crops cultivated. Barley is very unique as it contains eight essential amino acids.

By blending these two amazing grains together as well as our sour rye culture you are getting an historically healthy combination.

Wake up the right way with these deliciously nutritious pancakes. Naturally gluten-free, vegan friendly and free from refined sugars, they will give you that chocolatey kick without ick.

Kick-start your day with these wholesome pancakes that are equal parts delicious and healthy. Naturally gluten-free, vegan friendly and made with real ingredients that will keep you full for longer.

These fibre-rich recipes are packed with the health benefits of omega-3, protein, fibre and lignans thanks to Stoney Creek Oil’s range.