vegan

vegan cauliflower wings

Cauliflower Wings with Sriracha Aioli

Cauliflower is such a versatile vegetable and is great as a healthy substitute for traditional finger foods. This recipe is perfect to serve at a party and will leave your guests amazed at the taste sensation.

Cauliflower Tabbouleh

Cauliflower Tabbouleh

This fresh and tangy recipe will be your go-to summer salad. It’s delicious with grilled fish or chicken, a juicy steak, or simply by itself. This tabbouleh can be made well in advance so is perfect for picnics or for a pot-luck supper. The best part? It all comes together in under 10 minutes!

600x400 Spelt & Barley Fodmap

Spelt & Barley — Alpine Breads

Spelt wheat (ancient grain) dates back to 1700 BC in central Europe. In the late 1800’s this was when the baking wheat started to take over from spelt wheat. It wasn’t until the 20th Century that spelt was to be reintroduced and make a comeback.

Barley (Ancient grain) dates back to 8000 BC and was one of the first domestic crops cultivated. Barley is very unique as it contains eight essential amino acids.

By blending these two amazing grains together as well as our sour rye culture you are getting an historically healthy combination.