vegan

Chickpeas are an excellent source of resistant starch, which is considered a prebiotic as it helps the beneficial gut microbiota to grow and flourish in the digestive tract. Hummus is a healthy snack rich in protein and fibre that works together to slow down digestion to keep you feeling full for longer. Hummus is so versatile. You can serve it with flat breads, on wraps, sandwiches or toast, or with veggie sticks or wholegrain crackers.

Quinoa is a highly nutritious seed that’s rich in protein and dietary fibre to help keep you regular and promote healthy blood sugar levels. Quinoa is also a good source of iron which is needed to produce calming neurotransmitters like dopamine, as well as support strong immune function. Parsley is an excellent source of vitamin K required for healthy blood clotting, along with beta-carotene that offers protection against eye diseases including macular degeneration.

Kelp is a good iron source for vegans. Iron is required for energy production, healthy immune function, and strong hair, nails and skin. Without enough iron you will feel tired and run down. Kelp is also a great source of iodine, zinc, calcium and B vitamins.

This fresh and creamy pasta dish is sure to please even the pickiest of eaters. Simple, yet so richly satisfying, it is the perfect comfort food.

Certified Organic Pantry Items Garden of Vegan’s range of snacks, desserts and essential pantry items are made from 100% certified organic wholefoods.. Add to your cart with ease knowing you are getting access to some of Australia’s finest organic pantry items. 

Garden of Vegan’s seasonal certified organic produce boxes are packed fresh weekly and delivered to your door, using Australia’s finest organic produce direct from the farm. Choose between our range of deluxe and standard boxes. We truly care about your health and the health of the planet which is why we only support local certified organic farmers and pack what is fresh and in season.

Meal Plans to suit your lifestyle Garden of Vegan’s range of meal plans have been created in consultation with leading health professionals to meet your individual health and fitness goals whilst also maintaining your daily nutrient requirements from organic plant-based whole foods. If you want to lose weight, manage a chronic lifestyle disease or illness, increase muscle mass or eat for long term health, there is a plan for you.

Elevate your health with these gut healing smoothie recipes, made with the prebiotic-fuelled Gut Repair powder from myBrainCo.

Garden of Vegan delivers Australia’s healthiest meals weekly to your door. Made from 100% certified organic, plant based wholefoods, all meals are free from oil, gluten and refined sugar. Meals come in Regular sizes, Family sizes, and a Lite range. Cooked fresh each week using premium filtered water and eco friendly packaging.

Dig into this South African-inspired spiced corn recipe for a fiery side dish that is sure to spice up every meal.

Get your daily dose of protein with Ayusa Tea’s vegan superfood protein bar recipe.

An intensive conditioning mask enriched with Australian Avocado Oil, Australian Jojoba Oil & Squalene to strengthen, repair, protect & lock in moisture for beautifully nourished, shiny hair. Contains Vitamin E and ProVitamin B5 to promote healthy hair and scalp.