vegan

Another creamy vegan alternative, you must try Explore Cuisine’s Sweet potato and carrot Mac & Cheese. It’s so tasty even the kids wont tell the difference!

This simple creamy vegan mushroom fettuccine with spinach and walnuts is set to impress any dinner party guest!

A winter staple in our house, packed with fresh vegetables and goodness, this easy and quick dish. The best dinner for a busy lifestyle!

You can easily double or triple this recipe to make as much or as little as you need. Allow one medium eggplant per person and a couple of tablespoons of hummus.

This Smoky Cauliflower Pepita Hummus is one of my family’s favourite vegetable dishes. It’s a divine combination of flavours and super-nourishing too.

Chickpeas are an excellent source of resistant starch, which is considered a prebiotic as it helps the beneficial gut microbiota to grow and flourish in the digestive tract. Hummus is a healthy snack rich in protein and fibre that works together to slow down digestion to keep you feeling full for longer. Hummus is so versatile. You can serve it with flat breads, on wraps, sandwiches or toast, or with veggie sticks or wholegrain crackers.

Quinoa is a highly nutritious seed that’s rich in protein and dietary fibre to help keep you regular and promote healthy blood sugar levels. Quinoa is also a good source of iron which is needed to produce calming neurotransmitters like dopamine, as well as support strong immune function. Parsley is an excellent source of vitamin K required for healthy blood clotting, along with beta-carotene that offers protection against eye diseases including macular degeneration.

Kelp is a good iron source for vegans. Iron is required for energy production, healthy immune function, and strong hair, nails and skin. Without enough iron you will feel tired and run down. Kelp is also a great source of iodine, zinc, calcium and B vitamins.

This fresh and creamy pasta dish is sure to please even the pickiest of eaters. Simple, yet so richly satisfying, it is the perfect comfort food.

Certified Organic Pantry Items Garden of Vegan’s range of snacks, desserts and essential pantry items are made from 100% certified organic wholefoods.. Add to your cart with ease knowing you are getting access to some of Australia’s finest organic pantry items. 

Garden of Vegan’s seasonal certified organic produce boxes are packed fresh weekly and delivered to your door, using Australia’s finest organic produce direct from the farm. Choose between our range of deluxe and standard boxes. We truly care about your health and the health of the planet which is why we only support local certified organic farmers and pack what is fresh and in season.

Meal Plans to suit your lifestyle Garden of Vegan’s range of meal plans have been created in consultation with leading health professionals to meet your individual health and fitness goals whilst also maintaining your daily nutrient requirements from organic plant-based whole foods. If you want to lose weight, manage a chronic lifestyle disease or illness, increase muscle mass or eat for long term health, there is a plan for you.