vegan

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Thai Sweet Potato Sticks

Try this healthy twist on traditional Thai sweet potato balls. Not sweet, not savoury but somehow somewhere in between, these sticks are baked until crisp on the outside and fluffy and fragrant on the inside. Serve with a Thai dipping sauce.

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Zucchini Chocolate Brownies

Satisfy your sweet cravings with these delectable zucchini chocolate brownies. Zucchini adds more than just moisture to these wholesome brownies, they add important nutrients such as vitamins A and C that contribute to immune and skin health. Cacao is abundant in powerful antioxidants, such as flavonoids and polyphenols. These antioxidants help combat oxidative stress in the body, neutralising free radicals and helping reduce the risk of chronic diseases including cardiovascular disease. Cacao also contains compounds such as theobromine that can positively influence mood and can contribute to feelings of wellbeing and happiness.

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Immune-Boost ing Soup

This soup is the Wonder Woman of the soup world! Packed full of Vitamins A, C and E, antioxidants and immune-boosting ingredients like garlic and ginger, this soup will be the powerhouse you’ve been looking for. And not only is it full of vitality — it tastes incredible! I’ve used frozen vegetables to make this soup super easy, but feel free to swap with fresh spinach, kale and broccoli. When using turmeric, always make sure to add a good pinch of black pepper as it increases
the absorption of curcumin, turmeric’s anti-inflammatory component.

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Mushroom Soup

This delicious soup has a beautifully rich broth and is super easy to make. If you want a vegan version, just substitute the butter for olive oil and leave the cream out.

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Golden Healing Soup

We all know that nothing is better when you’re sick than a big bowl of chicken and vegetable soup. Add the powerful benefits of saffron, turmeric and ginger and this soup becomes a healing powerhouse. It’s like a bowl of sunshine for your weary soul.

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Gluten-Free Cauliflower Spaghetti Bolognese

Cauliflower has sulphur-containing compounds called glucosinolates which are activated when cauliflower is chopped. These bioactive compounds have been found to reduce the risk of certain types of cancer, reduce inflammation in the body and support the body’s detoxification processes, helping to eliminate harmful substances such as carcinogens from the body.