Traybake

This is the perfect mid-week meal. The key to baking quinoa in the oven is to make sure the liquid is hot before you pour it into the baking dish. Feel free to add any combination of vegetables, such as corn or cherry tomatoes.

For a fuller flavour, you can marinate the chicken for up to two hours if you have the time as the flavours intensify.

This quick and easy one-pan fish is baked in a rich tomato sauce and is bursting with Mediterranean flavours.

Stacked with colour, flavour and texture, this humble vegetarian breakfast bake makes for a quick, healthy and tasty mid-week meal — yum!

One-pan bakes are some of the best ways to be resourceful and sustainable in the way you eat, using up whatever is left in the fridge and pantry.

The hearty nature of the cauliflower “steaks” accompanied by the carrots and beans makes this a really substantial meal without the fuss.

The variety of ingredients makes this a nutrient-dense meal, and leftovers are really delicious too.

This delicious tray bake is super-tasty and easy to make. I love satay chicken but I can never be bothered threading the meat onto skewers. Here you have the flavour without the fuss. Plus, you have the added nutrition of vegetables too, and all in one tray.