training

In 2022 there are opportunities to complete the Mat Program and Comprehensive Global Program via virtual learning.  These courses are delivered via Zoom meetings for those who cannot travel to a BASI Pilates host studio.

The Virtual program provides students with an incredible opportunity and new perspective. BASI Australia’s Director of Education and Faculty, Jordanna Smith says,

“It’s a chance to delve deep into the work…study the cues and muscle focus, the intricacy of an exercise and not just focus on the choreography.”

The next virtual Mat & Comprehensive Global Programs start on 11 March 2022.

Please contact BASI Pilates Australia for more information.

The journey to becoming a meditation teacher is one steeped in practise, patience and curiosity. Here’s a peek into a day in the life.

SHAPE contains a scientifically-formulated blend of Creatine, Carnitine, Cinnamon, Green Tea, Dandelion and Vitamins B3, B6 and C, designed to accompany your healthy lifestyle and assist with your exercise performance, training and food regime. With No Sugar and No Calories.

When you make the pivotal decision to embark on yoga teacher training,  you know you’re in safe hands with Byron Yoga Centre.  As one of the longest running yoga schools in the country, you can feel confident you’ve chosen the best. Reflecting the holistic approach of our signature yoga style, Purna Yoga, the teacher training courses […]

Byron Yoga Centre’s comprehensive and superlative Level 1 is the ideal foundation for your yoga teaching career or to deepen your understanding of all aspects of yoga. Reflecting the holistic approach of our signature yoga style, Purna Yoga, the teacher training courses at Byron Yoga Centre are comprehensive and thorough, covering the many diverse elements of yoga, […]

Byron Yoga Centre’s 12 month 800 hour Certificate IV Yoga Teacher Training Course represents one of the highest possible qualifications in yoga teaching that is recognised both in Australia and internationally. The Certificate IV international yoga teaching course can qualify students for a 12 month international student visa. For more details on how to obtain […]

This 4 night meditation teacher’s training retreat will enable you to deliver an eight week mindfulness based stillness meditation course from a facilitator’s manual. This is a wonderful opportunity to deepen your own meditation practice and become fully trained to help others learn to meditate.

This mindfulness training retreat is designed for Health practitioners from various disciplines who are interested in developing skills in practice to incorporate the use of mindfulness therapies. You will be introduced to a range of mindfulness practices and explore how mindfulness can form the core of a comprehensive approach to stress management, counselling and cognitive […]

There is a two-way relationship between sleep and exercise: they help each other. The question is, how do they help and how can you make the relationship a harmonious one?

As you age, it’s likely that your muscle strength will decrease, but specific resistance training exercises can maintain your strength by training your brain.