tai chi

Arthritis affects around 15 per cent of the population, impacting on people of all ages. Tai chi can really help.

How the gentle flow of Tai Chi can help improve health conditions and physical capacity.

Tai Chi can reduce stress and therefore reduce inflammation in the body.

Regular practice of the martial art tai chi yields an array of health and fitness benefits for young and old alike.

Tai Chi can increase brain volume and memory capacity for elderly people.