supplement

The ancient Chinese medicine ziziphus spinosa is finding scientific validation as a gentle aid for sleep and relaxation.

Reishi mushrooms have an ancient reputation as being an elixir of immortality and modern medicine is beginning to understand why.

The smart money suggests we should jettison our vitamin-taking habits, as these might only jeopardise our health. Is this the case?

These exercise supplements will help you maintain your energy, protect your body, support your muscles and bones and lift immunity.

As much as iron is essential to our pranayama, having too much of it can be harmful.

The sports supplement DMAA has been banned for use in Australia.

Iodine plays a significant role in contributing to the healthy functioning of the body and, with a suspected 31 per cent of the global population at risk of deficiency, this is a mineral you need to know more about.

Although rutin is perhaps a lesser-known nutrient, its abilities are significant and it can be used to prevent and treat a range of health conditions.

Osteoporosis is a disease that thins the bones and can lead to fractures.

Glyconutritionals are imperative to good health and good immunity. They are natural – not synthetic.

Ginseng is an herb that has been used in Asian and Russian cultures for centuries for the flavour it adds to cooking but more importantly as an herbal medicine.

A deficiency in Omega- 3 which can be easily caused by bad eating habits will affect our cholesterol levels, heart, emotional well being and focus.