supplement

Although foods have been fortified with folic acid for some time, concerns have recently been raised about its safety and a new “natural” form is being used.

Vitamin E has been shown to slow free-radical damage that results in premature ageing of the skin, while offering innumerable health benefits.

From homemade cordials to Italian sambuca liqueur, from Gaelic myth to Harry Potter, the elder tree has deep roots in folklore and folk medicine.

This herbal remedy favoured by Native Americans is an antibiotic that has healing effects on digestion and mucous membranes throughout your body.

Bee pollen has been used in traditional medicine for centuries. It dates back to the ancient Egyptians and early Chinese who used it to restore energy.

Surgery is a scary prospect but with the right natural supplements and mind-based techniques you can take the worry out of your recovery.

First identified in the 1950s, the genetic vitamin deficiency pyroluria is at last being recognised as a major cause of depressive illnesses.

The supplement ribose has become popular with all sorts of athletes for its capacity to increase energy and overcome lactic acid build-up.

Dispensing herbs to patients is a daily occurrence in an integrative veterinary practice, but how do you get your pet to take their supplements?

Through boosting energy and breaking down fat, carnitine is useful for everyone with a fitness focus.

You can have healthy veins for life with some straightforward lifestyle and food choices, plus select supplements.

The ancient Chinese medicine ziziphus spinosa is finding scientific validation as a gentle aid for sleep and relaxation.