stress

When sensory overload threatens your equilibrium, it’s empowering to learn that you can also use your senses to find internal focus and calm.

Calm the mind and bosy by reducing symptoms of stress such as nervous tension, sleeplessness, headache, mild neuralgia and fatigue with the ie: Stress pure essential oil blend. A soothing combination of Lemon, Peppermint, Lavender and Cypress blended by our experts and backed by science.

Stress and Anxiety can have a huge impact on your daily life, affecting your want to socialise or exercise, ability to complete everyday tasks and even your sleep. It can feel like slowing everything is getting harder and nothing is going right. It can even be accompanied by physical symptoms of rapid heart beat, shortness […]

Yin and restorative yoga are both slow, soothing styles with the power to relax body and mind, but they’re not one and the same. Find out how they differ and which is best for you.

Michael Elstein shares why adequate sleep is vital for good health. Take a look.

Cortisol, the stress hormone, is particularly damaging to your skin. In this article, we discuss how to manage your stresses and improve your skin.

In this 24-hour, fast-paced world, “stress” is ever-present and left unchecked it can develop into anxiety. Unfortunately, anxiety has many negative health outcomes, but there are lifestyle, diet, herb and nutritional options to nip anxiety in the bud.

It makes sense that having a holiday from work and your daily grind can reduce your stress levels. When it comes to a vacation though, do you add some meditation in to your vacation? This is worth pondering because both vacations without meditation and meditation vacations can alter your stress levels at a genetic level […]

Shatavari has been used in Ayurvedic medicine for thousands of years and protects against the ravages of stress.

Can washing the dishes wash away your stress?

We share three delicious mood boosting dishes that release natural feel-good chemicals in your brain.

Keeping calm, even in the face of stress, keeps you healthy and helps you live longer.