stress

Women tend to gain considerable weight when job demands are high.

Stressful events in the evening release less of the body’s stress hormones than those events that happen in the morning.

Are you feeling stressed, exhausted and strung out? It’s easy to ignore the gentle pull of yin in this frame of mind, yet this type of restorative yoga is often exactly what your mind, body and spirit are yearning for.

Eye Movement Desensitisation and Reprocessing therapy may look deceptively simple but it’s effective for treating post-traumatic stress, grief, depression and more.

Feeling out of control and overwhelmed? In this in-depth article, we share how you can successfully manage overwhelming feelings and stress.

Instead of running on adrenalin, hypnotherapy can return your body, mind and emotions into a more balanced state.

Job strain is associated with a higher risk of a heart rhythm disorder called atrial fibrillation.

Feeling stressed or overwhelmed? Welcome to the 21st century! Here are some ways to keep stress at bay.

Do you have “burnout brain”? A brain that’s tired, stressed, overworked and unable to think clearly and creatively? Snap out of your fuzzy thinking haze with some inspired lifestyle adjustments.

Discover how taking a bath can boost relaxation for your mind, body and spirit.

In women with heart disease the constriction of peripheral vessels due to mental stress affects them more than men.

Discover strategies to keep calm and joyfully navigate conversations at Christmas gatherings.