stress relief

Many dismiss hope as useless and unrealistic optimism. On the contrary, hopeful thinking is responsible for delivering many of us from our toughest struggles and empowering us to follow and achieve our dreams

Relaxation detoxification is essential for the body as only following a rested and well nourished can we clear stored toxins.

If someone asked you how your life could be described what would you say? Would you use words such as peaceful, contented, satisfying, relaxing, passionate? Or would you use words such as busy, stressed, chaos, anxiety, non stop, exhausted?

One of the things I get asked a lot is how I manage to keep all of my balls in the air without losing my composure and also managing to be happy and content most of the time. I know it certainly is hard to keep stress low when you have a lot on your plate but it is possible to be busy without it turning into stress, anxiety and exhaustion.

Laughing is one of the best known remedies of a lot of illnesses. People have been known to laugh themselves well from cancer or to stop anxiety attacks through learning how to laugh. It can also seriously lighten your mood and your outlook on life and reduce stress and anxiety. Laughing is a lot more […]

Pure essential oils are extracts from flowers, roots, leaves, fruits, grasses or woods and are so therapeutic they can affect your mood as they naturally scent your home or workplace.

Our eyes are hard workers, often contorted throughout the day as we express myriad emotions and exposed to environmental stressors. Here’s how to minimise damage and protect your eyes, naturally.

It’s way early on a Saturday to be at the laptop and I’ve just watched the Pinot Guy’s presentation for TED.com – he’s telling us to write more, blog more, find time, take your laptop on the bus, do more than your competitors – it’s worked for him. So… if pushing the limits of what […]

Whether you regularly take a few minutes out of your day or set aside a specific timeframe, meditation is a wonderful way to help train your mind to remain in the present moment.

Relieve the impact anxiety and panic attacks can have on your daily routine with the simple use of a few natural therapies and homeopathic remedies.

The benefits of meditation are well known. People have been known to meditate through stressful situations in life, during childbirth, after operations for pain relief and in a range of other circumstances. There are many different styles of meditation to try including mindfulness meditation, transcendental meditation, mantra meditation, breathe meditation and guided meditation. I’ve tried […]

Catching zeds and countering stress are as important to maintaining your weight as counting kilojoules.