stress relief

Make your backyard a peaceful sanctuary for the wellbeing of you and your family as well as all the other creatures that feel at home there.

As soon as the treatment begins to work, the illness tries to lodge itself even deeper into your body, emotions or psyche. The result is that you start to feel bad. You may even start to feel very ill. Even more ill than before you sought help and this could continue for some time. Psychologically, because you feel so bad you begin to think that what you are taking is making you ill when this is not the case. This is called a healing crisis because the crisis is that you feel bad and are not aware that in fact you are – healing.

Do you lack focus? Is your head foggy, Are you tired all the time yet don’t sleep well at night? Stressed? Feeling sickly, depressed or just irritated? Do you get dizzy for no apparent reason? Is there an unexplained weakness in some muscles? You could have a problem with your adrenals.

Engaging in a creative activity brings similar benefits to meditation and, for some, respite from long-term illness.

What is a panic attack really though? Anyone that has ever even remotely come close to one will be able to tell you. They usually occur unexpectedly and can upset your emotional health quite easily. They are usually triggered by minor incidents and there are many natural things you can do to avert them.

Living your passions makes you healthier, happier and more productive. But how do you identify and start living those passions?

Blue wavelength light helps teens cope with stress.

Mothers never stop thinking. We plan, reschedule, worry, make lists, argue, calculate, create, and imagine things in our minds constantly. This morning I woke up at 5.30am. Not because my alarm went off. Not because a child had woken me. I just jolted awake before dawn had even broken and it only took my mind […]

It’s a fact that the right amount of stress can be healthy. But when good stress turns bad, it’s good to know where you can find stress relief.

Marine products contain a vast storehouse of ingredients that can bring health and wellbeing to the body and mind.

Did you know that the human face changes over time by virtue of what is happening in the mind? Constant stress can show on the face as a turned-down mouth, a furrowed brow and lacklustre eyes. There is a way to avoid this though…

The ability to chronicle personal thoughts and emotions through the art of writing makes it a cathartic and therapeutic means of centring and soothing the soul.