stress relief

Ground-breaking research now shows that mindfulness reduces stress in both the brain and the body.

Our kids are increasingly facing stress. Mindfulness can help them learn to manage it.

From the burbling of a brook to an electric-guitar riff, sound surrounds us, having a remarkable impact on our health and wellbeing.

I recommend that you practise being grateful today so that your tomorrows are filled with magic!

Afraid of the dentist? Do you put off your dental appointments due to fear or anxiety? You are certainly not alone! True dental phobia is a problem amongst 2.5 million Australians according to some surveys.  The most recent survey conducted by Australian Research Centre for Population Oral Health in 2008 made some interesting observations. It […]

Although there is nothing wrong with doing a lot of things I invite you to take a break and slow down.

The emotional elephant in the room, shame can hold you back from taking risks and feeling confident and whole.

If you can’t say no and overfill your schedule because being busy is a point of honour, you could be addicted to stress. Here’s how to manage your addiction.

Meditation is touted as a recipe for happiness and the evidence from millennia of practice and scientific studies suggests it does have a real, positive impact

Daily life often works us so hard we start to feel like we’re just a bunch of ants in an ant colony.

Stress can effect your adrenal glands and make you quite ill. Here are some ways you can avoid adrenal burnout.

Ever wondered why the girl next door has beautiful glowing skin but doesn’t eat the healthy foods that you do? Your skin looks tired and run-down, despite the litres of water and wholesome foods you are consuming. Why? The answer may lie in the structure and function of your mouth. This blog discusses how symptoms […]