stress relief

Do you get overwhelmed by your negative thoughts? Awareness is the first step to creating change and taking control of the patterns that hold you back.

10 minutes of mindfulness meditation prevents the mind from wandering.

Do you know someone who’s just started tertiary study? Mindfulness training can help students successfully transition into college or university life.

Maintain your sense of calmness and avoid stress all day with your lovely Altearah serenity, turquoise perfume. The turquoise blend helps to calm your mind and stay clear. Great for the office.

You have the power to create happiness in your life and here are 12 steps to help you do just that.

New study shows how being married affects health in a good way.

Rigorous trial shows that mindfulness meditation combats anxiety and improves stress resilience.

Discover the habits that can make you the person who doesn’t get sick when everyone else is coming down with the latest bug.

We all get caught up in the rush of the busy world from time to time but be careful that you don’t rush your lifetime away.

Your quality of life is directly related to your mind-state, so simply taking the time to calm that monkey mind can help enrich your existence.

Is it truly possible to give yourself daily compassion? It sure is — and it starts with identifying what self-care means to you.

Are work commitments and a never-ending to-do list grinding you down? Practise the yoga of conscious choice for greater ease and balance.