Spirituality

Learn how to shift your negative energy by taking responsibility for it and becoming positively empowered.

Religious people are more likely to oppose reproductive genetic technologies.

Wouldn’t it be great to recreate your yoga studio’s supportive vibe at home? Here, we share how to design a spiritual space in even the smallest area and busiest household.

Discover how to tap into a powerful source of wellbeing simply by learning to work with your prana.

As humans, we try to make sense of the events in our lives. Discover three simple approaches to help you sustain a sense of life meaning or purpose.

Want a life of harmony, positivity and ease? Learn how to flow with the rhythms of nature.

New study shows there are changes in the dopamine and serotonin systems in the brains of retreat participants.

We explore the eight limbs of yoga as well as how you, as a modern-day yogi, can apply them in daily life.

The year 2017 is the Yin Fire Rooster year in Chinese astrology, which brings determination, pride and confidence. Discover the positive and challenging compass directions for 2017, and see what the Rooster will bring for your sign.

Honour the goddess within with this beautiful and empowering yoga sequence.

Have you, or someone you love, been diagnosed with a chronic illness? It’s human instinct to seek a swift cure yet it’s worth taking time to understand the root cause.

On your birthday each year, a special chart can be created. Learn how your birthday or solar chart highlights themes for the 12 months ahead