social media

From the benefits of pets, meditation and laughter, we look at some interesting slices of life which may just help your mind and overall health!

Fear of other people’s opinions, or FOPO, has likely affected you somehow. It may manifest as indecisiveness, anxiety about what you wear or how much you eat, or even purposely avoiding people. But in the online world, it manifests into something much darker — an obsession with social approval, even if that means losing what makes you.

We dive deep into the depths of social media to find out how it works, why it seems like our phones can read our minds and what we can do to stay safe on our favourite sites and apps.

The World Wide Web can expose you and your family real-world dangers and health issues. Discover what the experts say when it comes to staying safe online.

Social media can often make us feel inadequate or not good enough. Do you want to move away from comparison and towards self-acceptance?

In yoga, asmita is the concept of creating a self-image or ego. Here, we ask three inspiring yogis how they bring truth and realness to their social feeds, despite the demand to create an online persona.

It’s time to step away from the screens and move into that wondrous experience we call living. Go on, turn that screen off.

Moods are viral on social media … for better or worse.

Time spent on facebook creates a unique psychological state that that explains its popularity.