self-love

Self-love is a psychological asset that leads to greater happiness, resilience, and success. But cultivating it isn’t always easy. In this article, the author shares personal lessons in compassion and kindness that have helped her to nurture self-love, as well as scientific evidence supporting its benefits.

Bridget Carmady, naturopath and founder of Clémence Organics, explains how her luxurious range of products can nurture you, with all ingredients serving a very clear purpose.

Santosha — the notion of contentment in yoga philosophy — reminds us to pause in our mindless, relentless pursuit for more and notice the ways in which we already are abundant in life.

Loving yourself can have a negative connotation, but in fact self-love is the basis of all other loving and living a good life.

The art of being is learning to let go of the external and embrace the internal. Discover how to cultivate the relationship with self.

A compassionate life is one that requires both softness and strength. By cultivating compassion towards yourself and others, you can embrace life’s trials and tribulations with a strong back and soft front.

With some planning, knowledge and support, you can move past common obstacles and towards a healthy lifestyle. Here’s to a happier, healthier you!

An all-inclusive hamper, featuring their specialised skincare bundle and most favoured petite teapot. The Oops, unapologetically inspires self-love and indulgence.

Joy is not frivolous; it’s necessary to staying sane in turbulent times — and you don’t have to look far to find it. There’s always magic in the mundane.

Despite being millions of books on parenting, all of them are still focused on the act of raising a child. What we’ve failed to acknowledge, however, is that motherhood offers a chance to raise yourself.

There’s something quite liberating about packing your bags, jumping on a plane and arriving in a new country. As it seems, travel can also serve as a way to be more body positive as it helps you love and accept your body — just the way it is.

Taking care of yourself is not selfish. Self-care does improve your physical and mental health, but it also makes you a better person for those around you.