self-development

Help us to celebrate the release of WellBeing Yoga Experience #2 by entering our competition to win one of 10 copies!

Your work colleagues can turn a bright, happy day into a horrible one in moments. Fortunately, there are ways you can manage toxic workmates.

We experience the Hoffman Process, a little known but fascinating personal development program.

Are you the person you want to be or do you often find yourself thinking you’d like to be different in some way? Maybe more confident, more social, more desirable or just happier? There are not too many people on earth who are 100 per cent happy with who they are. Many people have a […]

Just about everyone has goals of some sort. Some of us have big goals and visions whilst others more modest. Personally I started working on myself because of my lack of goals and direction in life. I wanted to change my life but whatever I tried didn’t work and I felt very unfulfilled and empty. […]