self-development

Help us to celebrate the release of WellBeing Yoga Experience #2 by entering our competition to win one of 10 copies!

Your work colleagues can turn a bright, happy day into a horrible one in moments. Fortunately, there are ways you can manage toxic workmates.

We experience the Hoffman Process, a little known but fascinating personal development program.

“It struck me as a sign of respect to take the time to absorb someone’s words before responding.”

By giving birth to another life, you can give birth to your own. Parenthood can be the catalyst you’ve been waiting for to live your best life.

Do you really, truly wish to create change in your life? Transformation can only come through taking action, but you can kickstart it by asking the right questions.

Learning to assert yourself with difficult people, bullies, people who ignore you, people who argue with you and people who criticise you personally is a vital, but often ignored, life-skill.

What is the meaning of stairs in dreams? Dreams involving stairs can be very confusing. You may feel like you have followed a lot of twists and turns in your mind all night, only to wake and feel like you have not arrived anywhere! This is not surprising, when you realise that dreams of this […]

The word “guru” conjures as different images as there are people who hear the word, so what is a guru? And do you need one?

Why not use spring as a pre-cursor to the new year and identify the changes you would like to bring about in your life?

Love is letting go of fear  One of the greatest gifts I’ve ever received in my own journey of self-transformation came at a time when I was really struggling with a great darkness. I was beginning to lose hope that I would ever find a way out of this living nightmare. I visited the house […]

Are you the person you want to be or do you often find yourself thinking you’d like to be different in some way? Maybe more confident, more social, more desirable or just happier? There are not too many people on earth who are 100 per cent happy with who they are. Many people have a […]