self-care

The 5000-year-old art and science of Ayurveda offers practical wellness solutions and tools for self-acceptance for the 21st century woman.

Flipping people’s approach to life from wishful thinking to full passionate expression is Janet Bray Attwood’s number one passion.

Soulmates come in many forms and play a variety of roles in your life. We look at how to find them.

Men are staying fitter and sexier way into their old age these days. They are taking more pride in their appearance and the greying hair and bald head is looking sophisticated and distinguished on top of fitter, trimmer bodies.

The hardest thing about being a busy Mum is finding time for you. We all know that. We aren’t being martyrs, or complaining about it (much) – it’s just the reality of parenthood. But if we want to make sure we still recognize the person in the mirror in 18 years time – let alone […]

Are you working more than a 40-45 hour week? Is it something your boss demands or is it something you just do?

Do you sometimes get sore feet? If your feet hurt then you will stop walking and exercising and that will affect your health.

Why bother getting fit? Because fitness impacts on everything, from your body to your hormones to your brain. Read on for more reasons to get moving.

Professor Tim Sharp, AKA Dr Happy, shares his 10 guidelines for feeling happy and beautiful on the inside.

Have you thought that poor dietary habits and a lack of exercise may not be the only things weighing you down? Understanding emotional patterns can be the missing link in achieving your ideal weight.

We wear high heels, carry large shoulder bags and cut off our circulation with clothing that’s too tight. What are the side-effects of keeping stylish?

Using food to self-soothe isn’t the most effective way to deal with emotions but neither is dieting to deny them. So what’s that happy in-between? Is there a way to love yourself, your body and your food?