self-care

It seems pretty simple: that which you value the most should be the top of your priority list. It should be number one in your schedule, and come first above all else. Makes sense. So why is it so difficult to put into practice? Take the little exercise I was asked to undertake yesterday: write […]

“Love and compassion are necessities, not luxuries. Without them humanity cannot survive.”  Dalai Lama We are human, and we love.  Love creates so much joy, and yet it seems to inspire so much pain in our lives. How can we learn to love and to make wise choices about our relationships? How can we learn […]

I want to live my life With the ease and perfection and power Of a wave travelling along itself As it breaks into foam. The weakening habit of doubting ourselves can take many forms. It might be a constant feeling that somehow we have failed, even in the middle of success, and we can feel […]

Grief can be complicated, long-lasting, confusing or a form of preparation for the future. Luckily, you can get through it.

If you can change your mindset surrounding time and achievement, you can appreciate the benefits of living slower and within your means.

Use these asanas and a focus on the breath to quiet the inner critic and find a space of peace and contentment within yourself.

When illness, depression or addiction take over our lives, it can be helpful to look to spiritual solutions for healing.

Engaging in a creative activity brings similar benefits to meditation and, for some, respite from long-term illness.

Are you the person you want to be or do you often find yourself thinking you’d like to be different in some way? Maybe more confident, more social, more desirable or just happier? There are not too many people on earth who are 100 per cent happy with who they are. Many people have a […]

We explore many facets of love in our articles at WellBeing magazine. Here are 10 certainties that we have discovered.

Love of the self is the basis of all other loving. Despite this, genuine love for yourself takes some effort to achieve.

Living your passions makes you healthier, happier and more productive. But how do you identify and start living those passions?