self-care

A habit doesn’t have to be negative. Cultivating good health habits will pay dividends for years to come.

The emotional elephant in the room, shame can hold you back from taking risks and feeling confident and whole.

Changing your habits is hard work, but mastering the techniques for genuine change can be fantastically rewarding.

Depending on your job, you may have varied nutritional and kilojoule needs, so you need to tailor your eating patterns and choices to suit your profession.

When you start taking care of yourself first you will be much better equipped to support others.

Forgive and you will find the negative energy you have released has made way for a beautiful and better life.

It’s easy to get caught in a thoughtless, rushed pattern of starting your day. Yet if you can begin your day with a deliberate routine designed to nurture you, the rest of your day will benefit.

While by its nature disappointment is not a pleasure, if you approach it in the right way your happiness need not be tarnished.

Research suggests that without creativity happiness is hard to find, so it’s a good idea to find ways to light your creative fire and let happiness burn.

From tax advisor to best-selling author and sought-after speaker, Cheryl Richardson is now a leading life coach who has co-authored a book with Louise L Hay.

We are all intuitive beings and, when we trust our intuition, it becomes clearer and more powerful.

What if we could “marry” cosmetic dentistry to the health and wellbeing of your mouth and body?