self-care

Mums need moments of calm in their day like a parched desert flower needs rain.

Mindfulness meditation can help to bring clarity to your sense of self-worth.

Living an authentic existence takes self-knowledge, vulnerability and an awful lot of courage, but it’s worth the journey.

who am I? This question keeps us awake at night and makes us wonder where we fit in.

To some extent we all put up a mask to the world, but the more you are able to be true to yourself, the healthier and happier you will be. Here are six aspects of your life you can look at to be truer to yourself.

Meditating on the heart increases confidence, self awareness and compassion.

Not happy with your life? Change your thoughts! By using positive affirmations we begin to focus on what we DO want.

Maintaining hope is key to being able to cope with whatever challenges life throws your way. Sometimes, though, you will have to work to keep hope alive.

This is a traditional recipe with a delicious and nutritious tweak. It’s the perfect summer food.

Loneliness has no license to any specific season, person, place, city or event, it’s universal.

For seven years I have been using the Law of Attraction to manifest experiences and opportunities into my life.

We share how yoga can help manage the internal and external conflicts of everyday life.